Karate

Karate is a weaponless means of self defense. It consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage.

Karate is one of the most dynamic of all the martial arts. A trained karateka is able to coordinate mind and body perfectly, thereby allowing the unleashing of tremendous physical power at will. Therefore, it is not the possession of great physical strength that makes a strong karateka; rather it is the ability to coordinate mind and body. Upon developing this ability, even the smallest person finds that he or she has within himself or herself the power to deliver a devastating blow to any would-be attacker.

The benefits of karate

The practice of karate tones the body, develops coordination, quickens reflexes, and builds stamina of the young children

Also, regular practice of karate develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. In this, karate is not an end, but a means to an end. I